Do people who exercise on a regular basis live longer and have fewer ailments as they age?

I've got one for you. In college one of my friends was into fitness and…

Aging with an Attitude • 409.2K followers Our stories of life and aging. Follow this Space to have submissions considered.   Do people who exercise on a regular basis live longer and have fewer ailments as they age? John Wilcox, former Disabled at Retail (1981-2002) Answered April 19   I've got one for you. In college one of my friends was into fitness and living as long as possible. He did everything he could. Ate right. Exercised. Would not party at all.... Read more »     I'm 68 and retired now. I prefer just to eat, sleep, and watch TV. Is this acceptable behavior or not because have some trouble walking ? Linda vanDyck, former Part-time college level teaching and tutoring Answered May 6   I’m 81, and I would love to do what you are doing. I retired in my 50s, when my husband retired. He was 6 years older than me. Mostly, I spent my time with my grandkids, whi... Read more »     Do people who exercise on a regular basis live longer and have fewer ailments as they age? Mansour Ansari, 90M content views-100,000,000 is next Answered March 25   I have answered this many times; here is another version, short and to the point: There are no guarantees that exercise, good nutrition, and adequate sleep will spare you fr... Read more »   Read more in Aging with an Attitude

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